Vertical Jump Program
Vert Shock Review 2. Warning Dont Buy Vert Shock by Adam Folker and Justin Darlington unless you read my Vert Shock Review. Ever thought there would come a time in your life when the word shock had the potential to improve your life rather than detract from it After all, youd have to be a little crazy to want to be shocked by a lightning bolt, bad house wiring or your girlfriend dumping you with a text, right Relax. Were talking Vert Shock, the dynamic 3 part fitness program that has the potential to turn your fantasy into reality as you learn the ins and outs of how to shock your muscle system in a way that no other strength training program has impacted your performance before. We see you shaking your head. Been there. Done that. Generals Zero Hour Patch Old File Not Found. Vertical Jump Program' title='Vertical Jump Program' />Tried it all. Then why are you reading this Probably because you have a hunch that there is a method thats not so much hot air as results driven training that has the potential to add up to 1. Improve your vertical jump using the most state of the art method thats ever been invented. Youre Skeptical, Right Good for you. Youre from the show me and prove it school of thinking, and facts, while impressive, need to be real for you to bite. Thats why were here to take you through the process so you understand how Vert Shock training works before you commit your time, wallet and ambitions. Challenge yourself to the three phases that compose Vert Shock training and youll find that youre able to re train your fast twitch muscle fibers on the fly and exactly when theyre most critical to your game. Heres the skinny on what to expect The Pre Shock Phase lasts a Week Expect to feel the burn as you re educate your muscle fibers to behave differently and respond rapidly. Exercises go forward in a methodical way so that each day, you build on the previous days success. Will you feel some pain as you put your body through its paces What do you think But well save the no pain, no gain clich for those who avoid new challenges. Training Drills for Long Jump Jeff Martin Indiana State University Training When developing your training plan think backwards. Where do you want your athletes to. If you are serious about increasing your vertical jump, then our site has the resources you need to get started. Work the Vert Shock program faithfully and you could add 3 to 5 inches to your vertical jump by weeks end. The Shock Phase lasts Six Weeks Its intense. Its focused. Think Marine Boot Camp without the surly sergeants. Vertical Jump Program' title='Vertical Jump Program' />During this phase, your stamina and fortitude will be tested like nothing youve experienced in the past unless you happen to be a Marine. Missing a workout isnt an option as you pair strength training with plyometric discipline four times a week, yet because this program is so efficient, just an hour on workout days achieves results and gradually hypes your jump numbers. As your muscles perform at Herculean levels, your nervous system adapts so its more efficient, yet your energy reserves wont take a hit. Thats the beauty of this method. The Post Shock Phase The post shock phase isnt just the honeymoon after the exhausting wedding. Jacob_hillier_exercise_program.png' alt='Vertical Jump Program' title='Vertical Jump Program' />Now that your muscles have literally been retrained to respond more efficiently and powerfully than ever, its time to apply what youve learned so you can deliver the ultimate performance the consistent and predictable vertical jump that hits those double digit numbers. Aim for a 1. 5 inch height increase and make it happen. See More Details. I have found what I believe to be the current best vertical jump program in the world, and its Vert Shock by Adam Folker and Justin Jus Fly Darlington. JUMP HIGHER vertical leap exercises how to jump higher jumping exercises increase your jump increase vertical leap. The best scores ever recorded for the Vertical Jump fitness test of leg power. Improve your Vertical Jump with this 8week training plan from STACK Expert John Cissik. If you have heard about the Vert Shock by Adam Folker and Justin Darlington and considering whether to opt for this program or not, then you can read my indepth review. Ever wondered which player has the higher vertical jump in NBA history Is is Michael Jordan, Vince Carter or Zach LaVine See here. Weve Consulted Scientists to Improve your Vertical Jump. Athletes do what they do best set high goals, perform with abandon, take responsibility for bad performances and celebrate victories. IeO5k.jpg' alt='Vertical Jump Program' title='Vertical Jump Program' />Scientists committed to studying and analyzing muscles also do what they do best pursue the scientific method that encompasses both the theory and practice of fast twitch muscle fiber development. Sure, youre born with a penchant for activity, but like being a scientist, it takes more than study to make you great. Thats why only scientists who specialize in muscle anatomy have become our consultants. Our competitors may think that one size fits all when they hire advisors, but we dont. If you stayed awake during science class, you already know that muscles arent big lumps of tissue but rather bundles of individual fibers that, when acting in concert, become flexible, malleable powerhouses that contract and expand, just like duct work responds when heat or air conditioning changes the environment within the metal tunnel. Now, imagine that one bundle of muscle fibers reacts one way to heat from a furnace and another way from the cold rush of air conditioning. This is how slow and fast twitch responses come about when you exert yourself slow twitch muscle fibers respond dynamically to endurance activities like running. They dont need much fuel to perform properly because theyre efficient at extending the time athletes set and keep an optimal pace. Alternately, fast twitch muscle fibers command attention because theyre larger and more is expected of them. Fast twitch muscles move at rapid fire speed, producing explosive results that consume huge amounts of energy, often draining athletes of their energy reserves. But youll learn to access and manage both thanks to vertical jump training. Theres more to this Vert Shock Review
Master the exercises included in our Vert Shock program and youll retrain your muscles courtesy of our instructions, videos, guides and advice. Youll respond to the same principles as do athletes training for the Olympics who find that no program matches the results delivered by Vert Shock. This includes sports medicine experts who have studied Olympians using vert training methods, and found a profound difference between their performances when compared to other types of training methods. Overview Check. Science. Done and done. Time to bring in the big guns by explaining how genius thinking behind this revolutionary muscle training method came about. Adam Folkers parents must have known he was destined for great things when they gave him the name Adam because he is truly the first in his generation of athletes intuiting state of the art training methods that dont consume every waking hour. Once an NCAA Basketball player for the University of California at Irvine, Folker was exposed to the usual read that antiquated training methods, but no matter how many hours he practiced, he couldnt beat a 1. Curious, disciplined and eager to be the person to break through the hoop ceiling, he studied the human muscle system and concluded that the reason he wasnt achieving higher vertical jumps has to do with muscle fiber differentiation. Urban Dance 8 here. He applied this logic to his theory until he was jumping up to 3. Using his newfound understanding of how to improve muscle performance, his next fortuitous step came about when he met Justin Jus Fly Darlington, an amateur basketball player who was just as frustrated by his inability to jump higher as Folker had been. If you know the Darlington name, youre also aware his 5. Even Mens Fitness magazine editors were so impressed, they wrote, After you watch him dunk, youll never forget the name. Two powerhouses. One mission A Vert Shock training concept that wouldnt just improve vertical jump numbers, but beat them big time. And so Vert Shock program was born, and now you too can take advantage of it and reach for the stars, just as Justin Jus Fly Darlington and Adam Folker intended. See More Details. Does Vert Shock Program Work If your curiosity is piqued and youre willing to give it a try, weve got your back.