Ripe Program Committee

DAY MEAL PLAN The Physicians Committee. DAY 1. Green Apple Oatmeal. Serves 2. Rolled oats are steamed and flattened, creating a flaky texture that easily absorbs cooking liquid. If you like your oatmeal creamy, just mix the oats with water or other liquid, then bring to a boil and simmer for a few minutes. If you like it crunchier and less creamy, bring the liquid to a simmer first, over slightly less than medium heat. Then add the oats and stir. You can add the apple while the oatmeal is cooking or add it completely fresh. Keep the oats at a very low simmer, cooking them for about 1. Be sure to stir the oats occasionally, especially toward the end of the cooking process, so that they do not burn on the bottom of the pan. If you are going to add a flavoring, add it about 5 minutes before you are done cooking the oats. Per serving Calories 2. Fat 2. 8 g. Saturated Fat 0. Calories from Fat 1. Cholesterol 0 mg. Protein 5. 6 g. Carbohydrates 4. Sugar 9. 9 g. Fiber 6. Sodium 1. 3 mg. Calcium 3. DAmnP9dXoAQ40xs.jpg' alt='Ripe Program Committee Definition' title='Ripe Program Committee Definition' />Iron 1. Vitamin C 4. Beta Carotene 2. Vitamin E 0. 4 mg. Source 2. 1 Day Weight Loss Kickstart by Neal Barnard, M. D. recipe by Jason Wyrick of the Vegan Culinary Experience. Balsamic Zucchini Sandwiches. Resources for RIAs, independent advisors and financial planners including web seminars, white papers, data. AFRINIC is the Regional Registry for Internet Number Resources serving the African Internet Community. We are a nongovernment and notforprofit organisation. Featured Speakers Margo Wootan, DSc, Director, Nutrition Policy at Center for Science in the Public Interest, Washington D. C. Ricardo Salvador, PhD, Director, Food. Serves 2. This quick sandwich combines the flavors of fresh zucchini sauted in balsamic vinegar with the creaminess of roasted red pepper and cannellini bean spread. Over medium high heat, saut the zucchini strips for about 1 minute do not overcrowd the pan. Reduce the heat to medium. Add the garlic and balsamic vinegar and stir immediately. Saut this for about 3. Puree the white beans and roasted red pepper. Toast the buns. Spread the pureed beans on the bottom bun, then add the basil, then the zucchini, and finish off with a garnish of black pepper. Making It Simple Instead of making the roasted red pepper and white bean spread, simply use a commercial roasted red pepper hummus. The Gourmet Touch Instead of sauting the zucchini slices, toss them in the balsamic vinegar and then grill them over mesquite wood. Per serving Calories 2. Fat 2. 5 g. Saturated Fat 0. Calories from Fat 7. Cholesterol 0 mg. Ripe Program Committee ConferenceEstablished in 1916, the International Services Center has served refugees and immigrants for 100 years. This year the agency joined USCRI as a field office to. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. Protein 1. 6 g. Carbohydrates 5. Sugar 1. 5. 8 g. Fiber 1. Sodium 1. 91 mg. Calcium 1. Iron 4. 3 mg. Vitamin C 1. Beta Carotene 1. Vitamin E 1. Source 2. 1 Day Weight Loss Kickstartby Neal Barnard, M. D. recipe by Jason Wyrick of the Vegan Culinary Experience. Curried Tomato Lentil Soup Shorba AddisServes 3. This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. Its easy to make in a big batch for the week ahead, but its so good, dont expect it to last more than a couple of days. Yukon Gold potato, diced. Over medium high heat, saut the onion until it is brown. Reduce the heat to medium. Add the carrot, ginger, garlic, curry powder, and fenugreek, sauting them for about 1 minute. Add the veggie broth and tomato paste, stirring until the tomato paste is thoroughly combined with the broth. Bring the soup to a simmer. Add the lentils and stir. Once the soup comes back to a simmer, cover the pot and reduce the heat to low. Cook the soup for 2. Add the potato and orzo cook the soup, covered, for 5 more minutes. Making It Simple Bring the veggie broth and tomato paste to a simmer, making sure the tomato paste is thoroughly combined with the broth. Add the onion, carrot, garlic, ginger, curry, fenugreek, and lentils and proceed with the above recipe as if you had just added the lentils. The Gourmet Touch This is an Ethiopian soup, so its flavor is best created using berberean Ethiopian curry mix. Core Concepts The key to this soup is timing when you add the ingredients. Lentils require time to cook, while diced potatoes and orzo pasta need only a few minutes these are best added to a soup during the last few minutes of cooking. Per serving Calories 2. Fat 1 g. Saturated Fat 1 g. Calories from Fat 4   Cholesterol 0 mg. Protein 8. 5 g. Carbohydrates 4. Sugar 7. 7 g. Fiber 7. Sodium 1. 57 mg. Calcium 6. Iron 4. 4 mg. Vitamin C 1. Beta Carotene 1. Vitamin E 1. Source 2. 1 Day Weight Loss Kickstartby Neal Barnard, M. D. recipe by Jason Wyrick of the Vegan Culinary Experience. Oatmeal Banana Bites Makes 8 muffins. These muffin like bites use only pureed banana as a sweetener, have no added oil, and use whole grain oats and oat flour. Added plus They can be prepped in just minutesPreheat oven to 3. F. In a mixing bowl, combine the oats, oat flour, baking powder, sea salt, cinnamon, and nutmeg. Stir through until well combined. Add the banana and vanilla and chocolate chips, if using to the dry mixture, and stir through until combined. Using a cookie scoop, place mounds of the batter about 2 to 2 12 tablespoons on to a baking sheet lined with parchment paper. Bake for 1. 4 to 1. Remove and let cool on pan for just a minute, then transfer to a cooling rack. Note Use an immersion blender and a deep cup to puree your bananas this is easiest, but a blender or small food processor also work. Gratis Musik Untuk Yoga there. It produces a very liquefied mixture, not like what you can get through mashing. Idea Try adding raisins or other dried fruit in place of the optional chocolate chips. Per muffin 1. 14 calories. C8 mcg beta carotene. ERecipe contributed by Dreena Burton of www. Fettuccine with Grilled Asparagus, Peas, and Lemon. Serves 2. Asparagus and peas, with the lightness of lemons and parsley, create a beautiful springtime dish, perfect for lunch or dinner. Juice of 1 lemon, about 2 tablespoons. Pinch of coarse sea salt. Water. 6 ounces fettuccine. Toss the asparagus in the garlic, lemon juice, and salt. Grill the asparagus until it just starts to develop a few blackened spots. The asparagus should still have some crispness to it. Cut the asparagus into 2 inch long pieces. Bring the water to a boil. G Ip Multimedia Subsystem Ims Pdf here. Boil the pasta until it is al dente. Toss the cooked pasta with the asparagus, parsley, and peas. Per serving Calories 3. Fat 5 g. Saturated Fat 1 g. Calories from Fat 1. Cholesterol 0 mg. Protein 1. 5. 6 g. Carbohydrates 7. Sugar 6. Fiber 7. Sodium 1. Calcium 7. 1 mg. Iron 5. Vitamin C 4. Beta Carotene 7. Vitamin E 1. 1 mg. Source 2. 1 Day Weight Loss Kickstartby Neal Barnard, M. D. recipe by Jason Wyrick of the Vegan Culinary Experience. Baked Marinated Chickpeas. Makes 2 servings. These scrumptious roasted chickpeas will quickly become a weekly go to recipe in your home. They are a snap to prepare, and each chickpea absorbs the seasoning during baking, making every nibble deliciousPreheat oven to 4. F 2. 05 C. Line a baking sheet with parchment paper. On the baking sheet, add all ingredients and toss to combine. Bake for 2. 0 2. Dont let dry out, remove from the oven when still a little moist. These are meant to still be tender, not crunchy. Serve warm for appetizers or at room temperature for snacks. Note These chickpeas make a sensational topper for salads, pasta dishes, soups, and stir fries. Also, leftovers can be lightly mashed with condiments for a sandwich spread, or whizzed in a mini food processor with lemon juice, garlic, and tahini for a chunkier hummus Per 1 cup serving Calories 2. Fat 4. 3 g. Saturated Fat 0. Calories from Fat 1. Cholesterol 0 mg. Protein 1. 5 g. Carbohydrates 4. Sugar 3 g. Fiber 1. Sodium 4. 32 mcg. Calcium 8. 6 mg. Iron 5 mg. Vitamin C 2. Beta Carotene 2. Vitamin E 0. 6 mg. Recipe contributed by Dreena Burton of www. DAY 2 Hummus and Sun Dried Tomato Wrap. FP Resources Financial Planning. As a subscriber to Financial Planning. CE credit from the CFP Board and IMCA. See more Resources.